Sign In 
COLDER WEATHER IS COMING
COLDER WEATHER IS COMINGAs temperatures drop, many with lymphedema find relief. Cooler weather makes compression garments more comfortable and swelling easier to manage. Sunburns, insect bites, and humidity-related flare-ups are now less common.
Winter has its own challenges. To begin dealing with, lymphedema in colder weather, let’s start with these self-care tips:
- Keep skin moisturized to avoid dryness and cracking.
- Wear warm, yet non-restrictive clothing that allows for healthy lymphatic flow.
- Eat a balanced, antioxidant-rich diet and stay hydrated to support your immune system.
But we don’t just want to deal with lymphedema in colder weather; we want to thrive. Here are a few suggestions to get the most out of this beautiful season and truly thrive!
WALKING SAFELY ON SNOW AND ICE
Snowy regions like Chicago make winter walking challenging for those with lymphedema. Slippery sidewalks and icy lots raise fall risks. Use these tips to stay steady:
- Choose flat-soled shoes with good traction or add non-slip grips to your footwear for added stability.
- Take short, careful steps or a gentle shuffle to keep your balance.
- Walk flat-footed, keeping your weight centered over your feet.
- Keep your hands free for balance; avoid putting them in pockets.
- Be extra cautious on stairs, curbs, and when entering or exiting vehicles.
- If you do fall, try to roll to protect yourself from direct impact.
AVOID EXTREME TEMPERATURES
Avoid both extreme heat and cold to prevent complications with lymphedema. Sudden temperature changes can cause swelling or discomfort by affecting circulation and lymph flow.If you’re heading out on chilly days, wear soft, breathable layers. Avoid tight waistbands, socks, or sleeves, and choose garments that provide gentle warmth without bulk.
Two great layering options include:
- Sigvaris CompreShort Capri – a thin, supportive garment that provides effective compression under clothing, helping manage swelling while fitting easily and comfortably beneath other layers.
- Wear Ease Slimmer – designed to support the abdomen and lower back while offering gentle compression, promoting lymphatic flow, and additional warmth during winter.
These garments can help you stay warm and supported without feeling bulky.
DON’T OVERDO IT – LISTEN TO YOUR BODY
Exercise and gentle movement help manage lymphedema, but winter can tempt you to push too hard, especially when shoveling or trying new activities.
To prevent flare-ups:
- Pace yourself and take frequent breaks.
- Warm up before heading outside.
- Use proper body mechanics when lifting or shoveling to avoid injury.
- Rest and recover if you feel tired or swollen.
Remember: consistency is more important than intensity.
STAY CONNECTED AND LIFT YOUR SPIRITS
You are not alone—over 10 million people in the U.S. live with lymphedema. Get outside on sunny days for fresh air and vitamin D. If you stay in, reach out online; the lymphedema community is active and supportive. Long, gray winter days can feel isolating. Staying socially connected boosts emotional well-being.Join online spaces like:
These creators offer insights, encouragement, and daily inspiration. Self-care is not selfish, especially when you have a chronic disease like lymphedema! Thriving with lymphedema in colder weather also means staying connected.
EMBRACE THE BEAUTY OF THE SEASON
Winter offers unique beauty—crisp air, soft light, and peaceful snow. Use this time to rest, reflect, and care for yourself.
What helps you thrive during the colder months? Share your favorite winter activities or self-care rituals in the comments below, and encourage others by telling us what makes a difference for you. Your participation strengthens our community—let’s support and inspire one another this season!
Stay warm, stay safe, and continue thriving.
Disclaimer: The information in this post is for general educational purposes and is not a substitute for professional medical advice. Always consult your healthcare provider regarding your specific condition and compression needs.