NEW RESOURCE: BALANCE WITH BABZ: YOGA

SO MUCH MORE THAN JUST COMPRESSION FOR LYMPHEDEMA

Have you checked out our Lymphedema Resource Page yet? We want our website to be more than just a place to purchase great compression garments for lymphedema. Specifically, we are creating a go-to place for all things lymphedema, from garments to informative blog posts to resources for those dealing with lymph disorders.

Are you looking for more information, resources, and connections? Under the Lymphedema Blog tab, you will find informative articles to help you better navigate the world of lymphedema. Under the Lymphedema Resource button, you will find connections to fabulous products and people serving the lymphedema community. New to our Resource Page is “Balance with Babz: Yoga.” Barbara, known as Babz, is an occupational lymphedema therapist and certified yoga teacher. She is also certified in yoga4cancer, LoveYourBrain, Yoga for Trauma training, and reiki attuned.

ONLINE YOGA CLASSES WITH EMPHASIS IN LYMPHATIC FLOW

Babz specializes in cancer rehab and the lymphatic system and works in an orthopedic setting for upper extremity impairments. She integrates her clinical techniques into her yoga practice. Babz has studied the effects of yoga and mindfulness on multiple populations. She is passionate and eager to introduce her wellness program, Balance with Babz Yoga, to help teach and support people dealing with lymphatic issues.

BALANCE WITH BABZ

Babz began teaching lymphatic yoga flows when she became a certified lymphedema therapist with a knowledge of the lymphatic system and an awareness of how the fluid moves throughout our body. “Balance With Babz” lymphatic flow was born from her experience as an occupational therapist and a certified yoga instructor.

WHAT IS LYMPHATIC FLOW YOGA

Lymphatic flow yoga is a mindful movement practice focusing on improving lymphatic health. Guided self-manual lymph drainage (MLD), emphasis on breath work, awareness of the lymph pathways, and using muscle pumps to assist lymph flow to cleanse and clear the mind and body all help in the lymphatic flow movement.

COMPONENTS OF THE PRACTICE INCLUDE:

1. Deep breathing (diaphragmatic breathing)
2. Self Manual Lymph Drainage (self MLD)
3. Muscle Pump Activation (asana – yoga poses)
4. Mindfulness (feel to heal)

WHAT ARE THE BENEFITS?

Improving lymphatic health is a great way to improve your digestive, immune, and mental health. Lymphatic draining can reduce bloating, release excess fluid in the body, and balance the vital life force energy that flows through all living things.

Lymphatic Flow Yoga helps us to understand the pathways and body maps of the beautiful lymphatic rivers running through our bodies. This practice allows us to encourage physical and mental relief and restoration. It’s been described as a healing community, a safe place to come home to your body.

WOULD YOU LIKE TO LEARN MORE?

Babz offers a variety of classes and options for healing and community through yoga. Monday Drop-in Zoom Yoga classes are available online, and you can check out her free YouTube videos anytime. Furthermore, Babz offers a 6-week lymphatic wellness program if you want more. Check out the Balance with Babz: Yoga website for more information and to embrace your lymphatic flow. You can also find Babz on Instagram @balancewithbabzyoga.

Self-care is essential for those who are dealing with lymphatic disorders. Self-care is not selfish! Make your self-care a priority today~ you’re worth it! Disclaimer – This blog is for general information purposes only. Furthermore, the information in this blog is not a substitute for medical advice – always consult a licensed healthcare professional for advice on your specific condition.