LYMPHEDEMA AND WINTERLymphedema exercise winter

Lymphedema can be easier to deal with in the cooler months of winter. Bug bites and sunburns, which can be extremely dangerous for those with lymphedema, are much less likely for those living in the northern hemisphere. In addition, the heat and humidity that makes compression garments challenging to wear in the warmer months are not so much of an issue in these cooler months. This leads to more compliance in wearing compression garments, which results in better control of the progression of your condition.

Winter, however, can present challenges of its own. Cold and gray days of winter can be hard on all of us. In addition, this year is incredibly challenging because we have to deal with the virus, and many indoor activities are restricted. So how best can we deal with the challenges of winter while still embracing its benefits?


It’s so much easier to stay home and warm in those winter months. If only the sun would come out today, it would be easier to get outside – go for that walk. I believe getting outside in the winter as often as you can is beneficial for your body and your spirits. However, some days may be too cold or dangerous, as it is now in my area with all the ice. Movement is still essential for those dealing with lymphedema. Whether you use a treadmill or a rebounder, possibly some simple yoga or stretching, or even walking up and down stairs, check with your healthcare professional first and wear your compression garments. Moving your body and deep breathing moves lymph. Exercise is beneficial for lymphedema, but it must be in moderation and low in intensity and duration.

LISTEN TO YOUR BODYWinter and lymphedema

Although it’s essential to keep moving during winter, it’s also important not to overdo it. Use moderation when snow shoveling or participating in activities you are not used to. Go slowly, take frequent rest, and allow for recovery time. Don’t push through: pay attention to your body. Feelings of heaviness or fullness, pain, aches, or swelling are all signs to watch for when changing your activity level beyond what you are used to. Symptoms that last more than a day or two should be discussed with your healthcare provider.


Remember to dress for safety and warmth if you are lucky enough to get outdoors. Extreme cold, much like excessive heat, can worsen lymphedema symptoms. Clothes should never be restrictive or tight, which could worsen lymphedema. Layering clothing is an excellent way to provide adequate warmth without being too restrictive. Also, be sure to wear appropriate footwear to get around safely. A fall in icy conditions can be brutal for an affected limb.


Skincare is essential during these winter months with dry indoor heat. The skin may Skin care and lymphedemabecome dry and itchy or even cracked or bleeding due to lack of moisture. When bathing or showering, use a high-quality moisturizing soap. Dry your skin well and use a low-pH lotion free of alcohol and fragrances to maintain moisture. Look at your limbs daily. Any open wounds or oozing of the affected limb should be seen by a medical professional as soon as possible. Infections are common with lymphedema and can worsen rapidly.

lymphedema and winterTOGETHER WE ARE STRONGER

Mental health is just as important during these winter months as physical health. Although the virus may limit us now, we can still reach out. Call a friend or find a support group through your healthcare facility or social media. You are not alone! Together we are stronger, and by helping others, we, in turn, help ourselves.


Enjoy this beautiful season, but do so wisely. Each season has its benefits as well as its challenges. Which will you choose to focus on, the benefits or the challenges? Embrace the quiet stillness, the soft light, and the wonder and magic of this season. Soon it will be spring, and we can embrace the hope and the beauty of new life that this season brings. lymphedema and winterWhat is your favorite season?

What hobbies and activities do you especially enjoy during the winter months?

Disclaimer – This blog is for general information purposes only. Furthermore, the information contained in this blog is not a substitute for medical advice – always consult a licensed healthcare professional for advice on your specific condition.



  • Dolores Van Schaick says:

    Thank you Theresa for this info yes I can use a new pair of the Velcro pieces for my legs. Just let me know what you need from me. Let me know about the feet compressions also. Dolores VanSchaick

  • Thanks for the article. Here in Oregon we are experiencing a mild winter, thank goodness, so I have been walking every month. I had hoped to make 80 miles in January and hit 92 miles today with one day left in January. My favorite season is really two – spring and summer. I love the rebirth that comes in spring with all the flowers beginning to bloom to the warm weather of summer.

    I’ve been teaching home group over the winter months and trying my hand a painting rocks, a popular activity in Oregon. We leave the rocks along walking routes and if desired, some of the rocks have tracking information, so a person can follow where the rock has traveled through Facebook. I also enjoy talking my dog for daily walks and stopping to visit friends along the various routes.

    • Oh how wonderful Tammy! 92 miles great job! I try to get out as often as I can to walk, but the weather in Chicago is not always conducive. This winter especially, there has been a lot of rain turning into ice. I didn’t realize you had moved to Oregon, didn’t you used to live in Wisconsin? Or am I thinking of another Tammy? Thank you for your suggestions of how to stay active and engaged in these winter months! I really appreciate your input! 🙂

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