LYMPHEDEMA & THE HOLIDAYS: 20 SURVIVAL TIPS

LYMPHEDEMA & THE HOLIDAYS – STRESS?

The holiday season can be challenging for all of us, but living with a chronic disease can be even more difficult. Lymphedema presents its challenges, especially at this busy time of year. The Compression Closet has a few tips and tricks to help you manage this holiday season more easily and gracefully.

TRAVELING WITH LYMPHEDEMA DURING THE HOLIDAYS

Traveling with lymphedema presents the problem of non-movement for long periods. The lymphatic system needs some type of movement to function properly. So when traveling, keep in mind these tips!

1. If traveling by car, make frequent stops to stretch and walk around, moving your body and lymph.
2. Try to move about the cabin frequently if traveling by train or plane.
3. If you cannot stop or move around the cabin, pump your ankles frequently or practice deep breathing to get your lymph flowing.
4. Wear loose, nonrestrictive clothing to prevent the restriction of lymph flow.
5. Be sure to wear your compression garments when traveling.

LYMPHEDEMA & THOSE HOLIDAY GOODIE

How can we resist all those holiday goodies we know are bad for us? Be kind to yourself, and instead of an all-or-nothing approach, how about moderation and the best choices?

1. Minimize diuretics such as alcohol and beverages with caffeine in them.
2. Limit salty foods.
3. Make sure you are well hydrated to help flush toxins from your body.
4. Limit your sweets and carbohydrates, but don’t deny yourself completely.
5. Practice moderation in all things so that you can more fully enjoy your holidays.

EXERCISE & LYMPHEDEMA

Although the holidays are busy and can add much to our to-do list, keeping to your exercise schedule is essential. Consider incorporating the following into your routine:

1. A walk after dinner is an excellent way to relax and help you digest your food.
2. A little yoga after shopping to ease your muscles and calm your mind from the hectic pace.
3. Swimming is always a good exercise for lymphedema any time of year.
4. Simple stretching, along with deep breathing, can ease stress and tension.
5. Even building a snowman, if weather permits, gives you fresh air, exercise, and fun! Movement is critical, but be sure not to overdo it.

PLANNING FOR THE HOLIDAYS

Whether traveling or hosting for the holidays, a little planning ahead can make your holiday more enjoyable and safer.

1. Schedule time to rest and put your feet up. Naps are healthy!
2. Don’t forget to breathe! Deep diaphragmatic breathing reduces stress and moves lymph.
3. Plan your holiday meal with plenty of healthy choices, and don’t limit your selection.
4. Bring your dishes if need be so that you are sure to have some healthy choices.
5. Don’t add stress by waiting until the last minute to get it all done. Be kind to yourself!

WISHING YOU THE HAPPIEST OF HOLIDAYS

AND THE HEALTHIEST NEW YEAR!

During this holiday season, be sure to take time for yourself. Self-care is not selfish; it is essential for your healthcare.

Disclaimer – This blog is for general information purposes only. Furthermore, the information contained in this blog is not a substitute for medical advice. Always consult a licensed healthcare professional for advice on your specific condition.