Caring for Yourself: Taking Control of Your Health

self-care equals self-loveIS SELF-CARE A PRIORITY IN YOUR LIFE?

Working with lymphedema patients, I’ve seen how making self-care a priority in one’s life benefits their entire life. This, in turn, highlighted how poorly I prioritized self-care in my own life.  Instead, I’m good at taking care of others. Being a caregiver is part of who I am, and I doubt that will ever change. However, I would like to change my willingness and ability to care for myself to improve my life’s quality. My customers have helped me come to this realization – self-care equals self-love!


One of my customers called the other day to order new ReadyWrap garments. We worked out a payment plan to help him purchase these garments the first time he placed an order. However, when he called this time, he had saved enough money to buy the wrap garments and four pairs of extra liners so he didn’t have to do laundry daily. Now that’s what I call self-care! Prioritizing his health, his well-being. I could tell he was so proud of himself for saving and making his health a top priority – for taking care of himself. The other day, I read that Americans care better for their pets’ health than ours. What’s up with that?


Compression garments can be expensive; I understand this. However, compression is comparable to a prescription drug for lymphedema. Compression garments are a part of the health care plan for lymphedema and must be replaced regularly. Setting aside a savings plan is one way to make it less painful. “Small, daily, seemingly insignificant contributions, when done consistently over time, lead to stunning results,” said Robin Sharma, [The 5 am Club]. Isn’t your health worth it? Aren’t you worth it? I believe you are!


If this customer can make an effort to take good care of himself, why can’t I? Self-care is easy to put off when you’re not in pain. So easy to skip that walk when it’s gray and cold outside. So easy to overeat and eat poorly during the holiday season. However, if we don’t care, who will? I heard the other day that relying on the procedure is better than depending on personality. In other words, waiting until we feel like doing it (personality) instead of doing what is scheduled (procedure) will likely never get done. Lymphedema is a progressive disease. The care you give to yourself now can make all the difference in the long run.


It’s not just the replacement and care of compression garments that constitutes self-care for lymphedema; it is a big one. Compression wears out – and when it does, it is not as effective as it once was. Usually, a person can tell when their compression needs replacing:

  • First, the stockings start to get way easier to get on.
  • Next, the Velcro no longer sticks as well on a wrap garment.
  • Finally, the garment begins to slip regularly.

If you wear your stocking daily, it should be replaced every four to six months for optimal compression therapy. After that, wrap garments last a bit longer, as many users can get a full year of good compression out of a wrap garment.


Beyond the compression garments, self-care for those dealing with lymphedema should include the following:

  • Taking care of your skin during the dry winter is essential. 
  • In addition, exercising regularly to move lymph fluid is recommended, which is particularly helpful for people with lymphedema. 
  • Joining a support group can provide comfort and reassurance that you’re not alone. Local hospitals often offer support groups; if not, you can find groups on social media where we can share and learn from each other. Don’t hesitate to reach out!


Self-care does equal self-love. To ignore caring for your lymphedema is sending a message to yourself that you are not worthy of care. Our attitude toward our self-care needs to improve. Making self-care a priority in our lives helps us to take control of our health. We are the only ones who can prioritize our health in our lives! When we put ourselves last, no one benefits. If we genuinely want to be caregivers and help others, we must care for ourselves first. You and your health are worth it, aren’t they? What do you think?

love yourself

Disclaimer – This blog is for general information purposes only. Furthermore, the information contained in this blog is not a substitute for medical advice – always consult a licensed healthcare professional for advice on your specific condition.

0 thoughts on “Caring for Yourself: Taking Control of Your Health

  • Fred Foresr says:

    T, thanx so much for this information on my foot and calf swelling problem. Seems I am also afflicted with Emphedema! FYI. Upon awakening each and every morning my two feet and legs are PERFECTLY SHAPED?? Upon walking they must begin to swell although at night when I remove the wrap on my left foot and both compression socks the swelling is not very bad. Do you recommend I keep the socks on in bed? Your brochure states that I may apply a skin softener and recover the socks with no damage to the socks as long as I wash them after one usage.
    This information is very much appreciated.
    Fred Forest

    • As long as the swelling decreases while sleeping, you do not have to wear the garments at night. The swelling often goes down when the legs are elevated, but not for everyone. So these are the people who should consider compression garments at night. And secondly, it is my understanding that lotion on the skin does not affect compression garments, although I have heard that it can irritate some people, so that is something to watch for. Thank you for your feedback. It is greatly appreciated! 🙂

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