BENEFITS OF DIAPHRAGMATIC BREATHING

MOVING LYMPHATIC FLUID

The benefits of deep diaphragmatic breathing or belly breathing a numerous. When maintaining optimal health, paying attention to all aspects of our body, including the lymphatic system, is essential. Diaphragmatic breathing is often overlooked but is a highly effective way to support the lymphatic system. Diaphragmatic or belly breathing activates the diaphragm muscle to promote various health benefits, including improved lymphatic flow. 

The largest lymphatic vessel in the human body is the thoracic duct. This vessel drains the lower extremities, pelvis, abdomen, left side of the thorax, left upper extremity, and left side of the head and neck. That’s about 75% of the lymph from the entire body. The right lymphatic duct drains the rest of the body, including the right upper limb, right breast, right lung, and right side of the head and neck.

ENHANCED LYMPHATIC CIRCULATION

The lymphatic system flushes toxins, waste materials, and excess bodily fluids. Unlike the circulatory system, the lymphatic system relies on muscle movement and deep breathing to maintain flow. Diaphragmatic breathing stimulates the lymph vessels, facilitating better lymphatic circulation. This enhanced flow helps transport immune cells, remove toxins, and boost immunity.

DETOXIFICATION

Toxins and waste products accumulate in our bodies due to exposure to pollution, unhealthy diets, and stress. A sluggish lymphatic system can hinder proper detoxification, leading to fatigue, inflammation, and a weakened immune response. Deep breathing techniques can activate the lymphatic system, aiding in removing toxins and waste products. Diaphragmatic breathing can help improve overall health and well-being by enhancing lymphatic flow and promoting detoxification.

REDUCTION OF INFLAMMATION

Inflammation is the body’s natural response to injury or infection. However, chronic inflammation can have detrimental effects on our health. Diaphragmatic breathing stimulates the lymphatic system, which is vital in reducing inflammation. Diaphragmatic breathing helps remove excess fluid, toxins, and inflammatory mediators from affected tissues by improving lymphatic circulation. This, in turn, can alleviate inflammation and promote faster healing.

BOOST IMMUNE SYSTEM

A healthy lymphatic system is closely intertwined with a robust immune system. The lymphatic system transports white blood cells, lymphocytes, to fight infections and diseases. By practicing diaphragmatic breathing, we can promote lymphatic flow, which enhances the ability of the immune cells to patrol our body efficiently. As a result, our immune system becomes more responsive, improving defense against pathogens, viruses, and other harmful invaders.

STRESS REDUCTION

Stress can negatively impact our lymphatic system, causing it to become congested and sluggish. Diaphragmatic breathing acts as a potent stress-reduction technique activating the parasympathetic nervous system. This relaxation response helps to calm the mind, reduce anxiety, and lower stress hormone levels. We can improve lymphatic function and support the body’s natural healing processes by relieving stress.

GETTING STARTED WITH DIAPHRAGMATIC BREATHING

Just breathe; it’s simple to do. First, breathe deeply through your nose and hold for four counts, then exhale for two. As you improve, you can increase the time, exhaling twice as long as inhaling. This rhythmic breathing brings oxygen to the blood and activates the lymphatic system.

One way to practice this breathing is by blowing up a balloon. Another way is to blow into a small cocktail straw. Perform deep diaphragmatic breathing two or three times a session, three times a day. If you need further instructions, here is an excellent YouTube video explaining deep diaphragmatic breathing.

MOVING THAT LYMPH!

The lymphatic system serves as a critical component of overall health and immunity. By consciously practicing diaphragmatic breathing, we can enhance lymphatic flow, aid detoxification, reduce inflammation, boost the immune system, and promote relaxation. Incorporating diaphragmatic breathing into our daily routine can benefit our lymphatic system and overall well-being. Managing lymphedema can be challenging, but living a full and active life is possible despite this condition. Make sure you follow your treatment plan, exercise regularly, wear your compression garments, manage your stress, and breathe, which is the simplest of ways!

Diaphragmatic breathing has numerous benefits, so let’s take a deep breath, everyone!

Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Please consult a healthcare provider before making any changes to your health routine.